28 Jul Friday, 29/07/11
Complete 3 rounds of 10 reps at each of 5 stations. There is no time component to this workout.
Bench Press
Pistol Squats
Plank Row
Sumo Deadlift
GHD Situps
httpv://www.youtube.com/watch?v=QTTP8gsJPd0&feature=player_detailpage
steph
Posted at 10:15h, 29 JulyThanks for this video, it has reignited that motivational fire that has been dwindling of late. There are 7 weeks til my bday and in that 7 weeks I’m going to kick some Paleo and WOD butt!! 🙂
Jim King
Posted at 17:13h, 29 July6am
Paula 10kg / green / 10kg / 30kg / GHD
Brendan 60kg / BW / 3kg / x / GHD
Jo D 5kg / green / BW / 20kg / GHD
12pm
Bec mod
3.30
Catherine intro