Friday, 29/07/11

Friday, 29/07/11

Complete 3 rounds of 10 reps at each of 5 stations. There is no time component to this workout.
Bench Press
Pistol Squats
Plank Row
Sumo Deadlift
GHD Situps
httpv://www.youtube.com/watch?v=QTTP8gsJPd0&feature=player_detailpage
 
 
 

2 Comments
  • steph
    Posted at 10:15h, 29 July

    Thanks for this video, it has reignited that motivational fire that has been dwindling of late. There are 7 weeks til my bday and in that 7 weeks I’m going to kick some Paleo and WOD butt!! 🙂

  • Jim King
    Posted at 17:13h, 29 July

    6am
    Paula 10kg / green / 10kg / 30kg / GHD
    Brendan 60kg / BW / 3kg / x / GHD
    Jo D 5kg / green / BW / 20kg / GHD
    12pm
    Bec mod
    3.30
    Catherine intro

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