Thursday, 28/07/11

Thursday, 28/07/11

HAPPY 24th CAM!!
3 rounds for time:
24 reps Burpee+Knees to elbow (Burpee+K2E = 2 reps)
24 Back Extension
24 Box Jump 20″
24 Dumbell Snatch 20/10kg (12 left, 12 right)
Run 800m

 

No Comments
  • Cam Leggatt
    Posted at 21:35h, 27 July

    Ohhhh… My first present!! BOOM

    • Jo D
      Posted at 07:44h, 28 July

      Happy Birthday Cam!

    • Jeff
      Posted at 08:06h, 28 July

      Happy Birthday Cam!!! May you still have enough energy after this WOD to blow your birthday candles out.

  • Katie
    Posted at 07:57h, 28 July

    Happy Birthday Cam!

  • steph
    Posted at 08:42h, 28 July

    Happy Birthday Cam! Ka Boom!!

  • Jo Genders
    Posted at 08:53h, 28 July

    Never before have I wished someone younger, Cam. If you’d been 15 today instead of 24, that WOD would have been loads easier! Happy birthday!

  • Jim King
    Posted at 09:34h, 28 July

    6am
    **30 minute cutoff unless the run was begun before time was up**
    Paula 31:52 mod
    Jo G 2 rnds + 24 DB snatch (knee raise, 5kg)
    Jo D 29:39 (v-snap, 8kg)
    Sonia 2 rnds + 2 reps (K2Chest crunches, 2 plates, 5kg)
    Steph 30:42 (2 rnds – mod with some andante running)
    Christian 2 rnds + 24 BE mod

    • Jo Genders
      Posted at 09:57h, 28 July

      Oh bugger. I could have started my run cause I finished my DB with 30 seconds to go. Cest la vie.

  • steph
    Posted at 10:18h, 28 July

    I think it is fair to say that I was Andante (easy walking pace) through the whole WOD. I was just not feeling it today. 🙂

  • Megan
    Posted at 12:34h, 28 July

    Many happy returns, Cam. My present to you is allowing you to do the WOD in my name. Interested???

    • Cam Leggatt
      Posted at 15:41h, 28 July

      I’ll just be happy to finish before the cut off haha

      • Jo Genders
        Posted at 15:46h, 28 July

        Oh shut up! We decided this morning that you should do 24 rounds!

      • Megan
        Posted at 08:00h, 29 July

        You smashed it Man! Would have had had plenty of time to get at least one of my rounds in!

  • Jim King
    Posted at 19:16h, 28 July

    5pm
    Cam 21:41 rxd You owned this one mate.
    Sarah 27:02 mod
    Matt 34:27 rxd
    Katie 31:14
    Brendan 22:15 rxd
    6pm
    Alison 33:50
    Megan 29:53
    Jim 23:35 rxd

    • Megan
      Posted at 08:02h, 29 July

      Under the cut off, rxd and with a sore back. Where’d I pull that on out from! Especially after almost stopping after 2 rounds.

  • Cam Leggatt
    Posted at 22:00h, 28 July

    Thanks heaps for the birthday wishes guys and the WOD. First time I’ve exercised hard on my birthday!!

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