27 Jul Thursday, 28/07/11
HAPPY 24th CAM!!
3 rounds for time:
24 reps Burpee+Knees to elbow (Burpee+K2E = 2 reps)
24 Back Extension
24 Box Jump 20″
24 Dumbell Snatch 20/10kg (12 left, 12 right)
Run 800m
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Cam Leggatt
Posted at 21:35h, 27 JulyOhhhh… My first present!! BOOM
Jo D
Posted at 07:44h, 28 JulyHappy Birthday Cam!
Jeff
Posted at 08:06h, 28 JulyHappy Birthday Cam!!! May you still have enough energy after this WOD to blow your birthday candles out.
Katie
Posted at 07:57h, 28 JulyHappy Birthday Cam!
steph
Posted at 08:42h, 28 JulyHappy Birthday Cam! Ka Boom!!
Jo Genders
Posted at 08:53h, 28 JulyNever before have I wished someone younger, Cam. If you’d been 15 today instead of 24, that WOD would have been loads easier! Happy birthday!
Jim King
Posted at 09:34h, 28 July6am
**30 minute cutoff unless the run was begun before time was up**
Paula 31:52 mod
Jo G 2 rnds + 24 DB snatch (knee raise, 5kg)
Jo D 29:39 (v-snap, 8kg)
Sonia 2 rnds + 2 reps (K2Chest crunches, 2 plates, 5kg)
Steph 30:42 (2 rnds – mod with some andante running)
Christian 2 rnds + 24 BE mod
Jo Genders
Posted at 09:57h, 28 JulyOh bugger. I could have started my run cause I finished my DB with 30 seconds to go. Cest la vie.
steph
Posted at 10:18h, 28 JulyI think it is fair to say that I was Andante (easy walking pace) through the whole WOD. I was just not feeling it today. 🙂
Megan
Posted at 12:34h, 28 JulyMany happy returns, Cam. My present to you is allowing you to do the WOD in my name. Interested???
Cam Leggatt
Posted at 15:41h, 28 JulyI’ll just be happy to finish before the cut off haha
Jo Genders
Posted at 15:46h, 28 JulyOh shut up! We decided this morning that you should do 24 rounds!
Megan
Posted at 08:00h, 29 JulyYou smashed it Man! Would have had had plenty of time to get at least one of my rounds in!
Jim King
Posted at 19:16h, 28 July5pm
Cam 21:41 rxd You owned this one mate.
Sarah 27:02 mod
Matt 34:27 rxd
Katie 31:14
Brendan 22:15 rxd
6pm
Alison 33:50
Megan 29:53
Jim 23:35 rxd
Megan
Posted at 08:02h, 29 JulyUnder the cut off, rxd and with a sore back. Where’d I pull that on out from! Especially after almost stopping after 2 rounds.
Cam Leggatt
Posted at 22:00h, 28 JulyThanks heaps for the birthday wishes guys and the WOD. First time I’ve exercised hard on my birthday!!