24 Jul Monday, 25/07/11
Back Squat
5-5-5-5-5
Ring Pushups
5 x max reps
Thanks to “Disco” Danny Mellor at CrossFit Noosa for the Prison WOD. We had a great time – it was almost worth parting with the bacon for the privilege.
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Jo Genders
Posted at 21:39h, 24 JulyKelv has parent/teacher tomorrow, so probably won’t see you, Monday crew. Have a good one.
steph
Posted at 08:19h, 25 JulyHi morning crew. Sorry I missed today. Will see you all bright and early tomorrow 🙂
Jim King
Posted at 08:24h, 25 July6am
Jo D 60kg
Christian 60kg
Jim King
Posted at 13:42h, 25 July12pm
Paula 55kg / 10,10,7,10,7
Bec 50kg / v-sits 10,11,11,11,11
Kat 15kg Welcome Kat!
Helen 15kg
Alison 20kg
Helen
Posted at 14:43h, 25 JulyI’m sore already from all those floor pushups. Not a good sign huh?
brendan & Paula
Posted at 19:05h, 25 JulyThats so good! You are making your muscle stronger…you will get further on your next set of pushups! You will notice the difference if you keep it up.
Katie
Posted at 20:27h, 25 JulyDamn! I was excited that the photo would be the one of everyone normal and me flexing my guns! Hahah classic. Thanks to all of the noosa crew, I had a ball. Wish I could have been there for the morning workout, it sounded good! We won footy by 80 points though ao looking good for finals!
Thanks again to April and jimmy for organising the weekend.
See you all soon!
Jim King
Posted at 20:29h, 25 July2pm
Pip Intro Welcome Pip!
5pm
Ru 60kg across
Matt 60kg across
6pm
Robyn 20kg across
Megan 55kg / 13,10,10,10,8
Back again Christian ~14 mins (3rft: 10 DB C&J, 10 GHD Situps, 10 negatives)
jess
Posted at 20:42h, 25 JulyHi all. First of all Megan, sorry for not being there. I planned to come but by the time afternoon came, i didn’t feel ready. Lots of running and walking feels good right now. See you all soon
Megan
Posted at 07:46h, 26 JulyIt was a slow and easy (as in taking you time!) strength day – just what the doctor ordered for the sluggish. Missed you though. I was watching the door for you…
…But we’ll see you when you are ready. It took me about a month after Mum passed before I was ready to join in. You’ll get there.