Monday, 25/07/11

Monday, 25/07/11

Back Squat
5-5-5-5-5
Ring Pushups
5 x max reps
Thanks to “Disco” Danny Mellor at CrossFit Noosa for the Prison WOD.  We had a great time – it was almost worth parting with the bacon for the privilege.

No Comments
  • Jo Genders
    Posted at 21:39h, 24 July

    Kelv has parent/teacher tomorrow, so probably won’t see you, Monday crew. Have a good one.

  • steph
    Posted at 08:19h, 25 July

    Hi morning crew. Sorry I missed today. Will see you all bright and early tomorrow 🙂

  • Jim King
    Posted at 08:24h, 25 July

    6am
    Jo D 60kg
    Christian 60kg

  • Jim King
    Posted at 13:42h, 25 July

    12pm
    Paula 55kg / 10,10,7,10,7
    Bec 50kg / v-sits 10,11,11,11,11
    Kat 15kg Welcome Kat!
    Helen 15kg
    Alison 20kg

    • Helen
      Posted at 14:43h, 25 July

      I’m sore already from all those floor pushups. Not a good sign huh?

      • brendan & Paula
        Posted at 19:05h, 25 July

        Thats so good! You are making your muscle stronger…you will get further on your next set of pushups! You will notice the difference if you keep it up.

  • Katie
    Posted at 20:27h, 25 July

    Damn! I was excited that the photo would be the one of everyone normal and me flexing my guns! Hahah classic. Thanks to all of the noosa crew, I had a ball. Wish I could have been there for the morning workout, it sounded good! We won footy by 80 points though ao looking good for finals!
    Thanks again to April and jimmy for organising the weekend.
    See you all soon!

  • Jim King
    Posted at 20:29h, 25 July

    2pm
    Pip Intro Welcome Pip!
    5pm
    Ru 60kg across
    Matt 60kg across
    6pm
    Robyn 20kg across
    Megan 55kg / 13,10,10,10,8
    Back again Christian ~14 mins (3rft: 10 DB C&J, 10 GHD Situps, 10 negatives)

  • jess
    Posted at 20:42h, 25 July

    Hi all. First of all Megan, sorry for not being there. I planned to come but by the time afternoon came, i didn’t feel ready. Lots of running and walking feels good right now. See you all soon

    • Megan
      Posted at 07:46h, 26 July

      It was a slow and easy (as in taking you time!) strength day – just what the doctor ordered for the sluggish. Missed you though. I was watching the door for you…
      …But we’ll see you when you are ready. It took me about a month after Mum passed before I was ready to join in. You’ll get there.

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