Saturday, 30/07/11

Saturday, 30/07/11

7.00am Power Pilates
7.45am Fundamentals
Overhead Squat and open gym
8.30am WOD
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
httpv://www.youtube.com/watch?v=wTTqL6QZ9r8&feature=player_detailpage
Thanks to “X” Fitness for recording and posting this footage.
1st Place – Doug Armstrong of CrossFit Brisbane
2nd Place – Brandon Swan of CrossFit Western Front
3rd Place – Chris Saliba of Coastal CrossFit
4th Place – Jon Coy of CrossFit Brisbane
5th Place – Joel Bonnett of CrossFit Brisbane (He performed 10 C&J at 60kg to complete the workout having only set that weight as his 1RM recently. Super effort Joel.)

No Comments
  • brendan & Paula
    Posted at 20:07h, 29 July

    check out 04/04/11 for past “Angie”

  • Jim King
    Posted at 12:52h, 30 July

    8.30am “Angie”
    Steph
    Megan
    Jeff
    Sonia 25:28 mod
    Christian 24:59 mod
    Jo G 22:41 (green band, #1)
    Alison 20:20 (blue band, #1)
    Sarah 22:27 (green band, #1)
    Kate 23:52 (blue band, #1)
    Catherine 14:03 mod
    Jess 22:20 (red band)
    Cam 24:19 rxd
    Paula 30:32 rxd
    Brendan 19:16 rxd

    • steph
      Posted at 18:34h, 30 July

      Hey you forgot to mention my 100 situps lol! Plus I think that hoping should be included in your WOD’s its a great workout… 🙂 Great job today everyone it was such a great atmosphere, I love saturday mornings!

      • steph
        Posted at 18:35h, 30 July

        and by hoping I mean hopping (there is a reason I don’t teach english)

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