31 Jul Monday, 01/08/11
Deadlift
5-5-5-5-5
In between sets work your muscle-up and L-sit.
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Monday, 01/08/11
12 Comments
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Jim King
Posted at 07:44h, 01 August6am
Jo D 70kg
Paula 75kg
Brendan 110kg
Sonia 45kg
steph
Posted at 08:21h, 01 AugustNice weights girls! (and boy 🙂 )
jess
Posted at 10:18h, 01 AugustHoly heck jo d, you’ve got strong girl! Great work. Paula awesome!
Jo D
Posted at 19:16h, 02 AugustI surprised myself too! Paula helped by encouraging me. See you soon at one of the sessions Jess 😉
steph
Posted at 12:04h, 01 Augusthi everyone. I told some of you last week sometime about a student of mine entering the Triple J Unearthed High. She is currently 2nd on the pop charts so could you please go to this site and click play on “Superman”. Every time you click play on “Superman” it is classed as a vote. Thanks guys!!
http://www.triplejunearthed.com/Artists/View.aspx?artistid=46218
Jim King
Posted at 15:54h, 01 August12pm
Iceland Ali 40kg
Jo G 65kg
Jack 50kg
Jim 110kg
April 70kg
Jess
Posted at 19:24h, 01 AugustHi guys. Missing you all again. This is the last week my partner from Cambodia is here, so enjoying the last of this family time. Things will be back on next week. Starting off with a double class. Missing pilates April!!! See you all soon. Keep up the awesome work!!!
Jo Genders
Posted at 19:35h, 01 AugustMissing you too Jess. Enjoy the time with your family!
Jim King
Posted at 20:48h, 01 August5pm
Steph Bench press 40kg for 10 reps
Christian 50kg SDHP
Cam 110kg
Catherine Bench press 20kg for 10 reps
Matt 60kg
Ru 90kg and first (and 2nd, 3rd…) Muscle-up
6pm
Jeff 120kg
Robyn 45kg
Sarah 55kg (previous 1RM was 45kg, great effort from the pocket rocket)
Megan
jess
Posted at 05:06h, 02 AugustMegan, were u there for moral support again? Especially with deadlifts eh?
Megan
Posted at 07:44h, 02 AugustPracticed negative pullups and did core work instead. Back was tightening doing back squats in the morning so thought I’d best avoid the deadlifts. Thanks for checking up on me!!!
Jess
Posted at 19:54h, 02 AugustLOL. (laugh out loud and lots of love)
Awesome work Sarah!!!
Missing you all. See you soon