Monday, 01/08/11

  • Jim King
    Posted at 07:44h, 01 August

    Jo D 70kg
    Paula 75kg
    Brendan 110kg
    Sonia 45kg

    • steph
      Posted at 08:21h, 01 August

      Nice weights girls! (and boy 🙂 )

  • jess
    Posted at 10:18h, 01 August

    Holy heck jo d, you’ve got strong girl! Great work. Paula awesome!

    • Jo D
      Posted at 19:16h, 02 August

      I surprised myself too! Paula helped by encouraging me. See you soon at one of the sessions Jess 😉

  • steph
    Posted at 12:04h, 01 August

    hi everyone. I told some of you last week sometime about a student of mine entering the Triple J Unearthed High. She is currently 2nd on the pop charts so could you please go to this site and click play on “Superman”. Every time you click play on “Superman” it is classed as a vote. Thanks guys!!

  • Jim King
    Posted at 15:54h, 01 August

    Iceland Ali 40kg
    Jo G 65kg
    Jack 50kg
    Jim 110kg
    April 70kg

  • Jess
    Posted at 19:24h, 01 August

    Hi guys. Missing you all again. This is the last week my partner from Cambodia is here, so enjoying the last of this family time. Things will be back on next week. Starting off with a double class. Missing pilates April!!! See you all soon. Keep up the awesome work!!!

    • Jo Genders
      Posted at 19:35h, 01 August

      Missing you too Jess. Enjoy the time with your family!

  • Jim King
    Posted at 20:48h, 01 August

    Steph Bench press 40kg for 10 reps
    Christian 50kg SDHP
    Cam 110kg
    Catherine Bench press 20kg for 10 reps
    Matt 60kg
    Ru 90kg and first (and 2nd, 3rd…) Muscle-up
    Jeff 120kg
    Robyn 45kg
    Sarah 55kg (previous 1RM was 45kg, great effort from the pocket rocket)

    • jess
      Posted at 05:06h, 02 August

      Megan, were u there for moral support again? Especially with deadlifts eh?

      • Megan
        Posted at 07:44h, 02 August

        Practiced negative pullups and did core work instead. Back was tightening doing back squats in the morning so thought I’d best avoid the deadlifts. Thanks for checking up on me!!!

        • Jess
          Posted at 19:54h, 02 August

          LOL. (laugh out loud and lots of love)
          Awesome work Sarah!!!
          Missing you all. See you soon

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