Saturday, 23/07/11

Saturday, 23/07/11

There will only be a 7.00 am CrossFit class (no Pilates) this morning due to the Noosa trip.
Choose your own adventure.
Either:
“Kelly”
5 rounds for time.
400m Run
30 Wall Ball 10/6kg
30 Box Jumps 24″
OR
“Nicole”
AMRAP in 20 minutes.
400m Run
Max reps Pullups

 

No Comments
  • steph
    Posted at 21:03h, 22 July

    Kelly it is 🙂 woohoo I’m sooooo looking forward to noosa!!

    • Sonia
      Posted at 22:23h, 22 July

      Bring it on Steph 🙂 although you always beat me in the morning…
      Cliff and I are looking forward to the weekend away aswell!!

  • Jess
    Posted at 08:12h, 23 July

    Just went for a 5km run up Tooheys forest to clear my mind a little. Felt like I could just keep running, but unfortunately my greyhound didn’t feel the same way. He is a sprinter, not an endurance runner!! I hope you all have a great time in Noosa. I look forward to hearing how it all goes. I will probably see you all back at the gym on Monday. Again, thanks everyone for your condolences and support!

  • Jim King
    Posted at 09:55h, 23 July

    7am
    “Nicole”
    Jeff 33
    Cam 90
    Jo 62 (green band)
    Christian 6 rnds jumping pulls
    Sarah 58 (green band)
    Kate 62 (blue band)
    Brendan 101
    “Kelly”
    Steph 21:41 (3rnds, 6kg, 15″)
    Sonia 24:43 (4kg, 2plates to 20″)
    Liz (3rnds, 1/2 reps, 4kg)
    Katie 19:15
    5rnds – 800m ride, 20 knee raises, 20 BE)

    • Sonia
      Posted at 11:45h, 23 July

      3 rounds, run, 25 wall balls – 3 plates in 30 mins

  • Jo Genders
    Posted at 11:09h, 25 July

    Just realised that in this photo, I am the only one doing any work. Everyone else is just hanging around. Typical.

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.