Saturday, 23/07/11

Saturday, 23/07/11

There will only be a 7.00 am CrossFit class (no Pilates) this morning due to the Noosa trip.
Choose your own adventure.
5 rounds for time.
400m Run
30 Wall Ball 10/6kg
30 Box Jumps 24″
AMRAP in 20 minutes.
400m Run
Max reps Pullups


No Comments
  • steph
    Posted at 21:03h, 22 July

    Kelly it is 🙂 woohoo I’m sooooo looking forward to noosa!!

    • Sonia
      Posted at 22:23h, 22 July

      Bring it on Steph 🙂 although you always beat me in the morning…
      Cliff and I are looking forward to the weekend away aswell!!

  • Jess
    Posted at 08:12h, 23 July

    Just went for a 5km run up Tooheys forest to clear my mind a little. Felt like I could just keep running, but unfortunately my greyhound didn’t feel the same way. He is a sprinter, not an endurance runner!! I hope you all have a great time in Noosa. I look forward to hearing how it all goes. I will probably see you all back at the gym on Monday. Again, thanks everyone for your condolences and support!

  • Jim King
    Posted at 09:55h, 23 July

    Jeff 33
    Cam 90
    Jo 62 (green band)
    Christian 6 rnds jumping pulls
    Sarah 58 (green band)
    Kate 62 (blue band)
    Brendan 101
    Steph 21:41 (3rnds, 6kg, 15″)
    Sonia 24:43 (4kg, 2plates to 20″)
    Liz (3rnds, 1/2 reps, 4kg)
    Katie 19:15
    5rnds – 800m ride, 20 knee raises, 20 BE)

    • Sonia
      Posted at 11:45h, 23 July

      3 rounds, run, 25 wall balls – 3 plates in 30 mins

  • Jo Genders
    Posted at 11:09h, 25 July

    Just realised that in this photo, I am the only one doing any work. Everyone else is just hanging around. Typical.

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