Saturday, 17/08/13
Mobility 6.45-7.30am, 7.30-8.15am Weightlifting 9.30-10.30am WOD "Wilmot" 6 rounds for time: 50 Squats (Scale/mod: lunges, Bulgarian squats, Pistols, Box Stepups) 25 Ring Dips (Scale/mod: Box dips, pushups, Mt Climbers) httpv://m.youtube.com/watch?v=QE_lT67CKkY...