Daily WOD

There will be an Open Gym at 4pm this afternoon. Don't forget your long socks for the rope climbs. We have new clothing in stock: Green/white hoodies in sizes 8-14 only, unisex jackets (grey/orange or black/white), men's singlets (grey or black) and women's singlets (apricot, teal...

BW 18 from WOD book 21-18-15-12 Pullups Knees to elbows Squats 50-50-50-50 When it comes to bodyweight movements, Dominic Lacasse goes alright. httpv://www.youtube.com/watch?v=wb2k5_ftaE0&feature=player_detailpage...

Overhead Squat 5-5-5-5-5 2km Row httpv://www.youtube.com/watch?v=ltZ-hvg65gQ&feature=player_detailpage...

Sarah - April's sister, ready for the double under event at the Super Sprint Challenge. Sarah does her training at CrossFit Broadbeach who are hosting an event to raise funds for Damian Leeding's family. Click on the link to the right for details. All the best...

7.00am Power Pilates 7.45am Fundamentals and Open Gym 8.30am WOD "Incredible Hulk" AMRAP in 20 mins: 5 Deadlift 5 Hang Power Cleans 5 Front Squat 5 Push Press 5 Back Squat Find your inner fox hulk!!...

There will be an Open Gym session at 4pm this afternoon. 3 rounds for time: 800m Run 30 Double Unders 30 Burpees "Iceland Annie" Thorisdottir - The Fittest on Earth...

1 Rope Climb 15' 30 Strict Pullups 200m Row 30 Knees to elbows 200m Row 30 Kettlebell Snatch lunges 24/16kg 200m Row 30' Mat drag 1 Rope Climb 15' Rich Froning - The Fittest on Earth...

10-9-8-7-6-5-4-3-2-1 Squat Clean 60/40kg 200m Run between each set. Thanks to CrossFit New England for the workout. httpv://www.youtube.com/watch?v=8-p90HE6sRc&feature=player_detailpage...

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