Daily WOD

Push Press (Weight must be taken from the floor) 5-5-5-5-5 GHD Back Extension 10-10-10-10-10 Learn and play new sports. httpv://www.youtube.com/watch?v=cFHgmggRE3o&feature=player_detailpage...

7.00 am Power Pilates 7.45 am Fundamentals Turkish Getup Plank holds 8.30 am WOD "Filthy Fifty" 50 Box Jumps 24" 50 Jumping Pullups 50 Kettlebell Swings 16kg 50 Walking Lunges 50 Knees to Elbows 50 Push Press 20/15kg 50 Back Extensions 50 Wall Ball 10/6kg 50 Burpees 50 Double Unders ...

“Jeremy” 21-15-9 reps for time: Overhead Squat, 42.5kg (30kg) Burpees httpv://www.youtube.com/watch?v=jgIX_fCRapc&feature=player_detailpage     Also watch http://games.crossfit.com/features/videos/forgiveness-austin-malleolo for a deeper insight into his path to the games....

5 rounds for time: 10 Dumbell Snatch 20/15kg (5 left, 5 right) 15 Box Jumps 24/20" 20 Goblet Lunges 20/15kg Cam, are you spotting someone on a bench press or are they really your arms? ...

A lighter day. Mobility GHD Situps Overhead Squat Finisher - 10 minutes to complete a 500m Row and to attempt to set a new Double Under PR.  ...

7.00 am Power Pilates 7.45 am Fundamentals Clean and Jerk httpv://www.youtube.com/watch?v=nOWcrqOSevs&feature=player_detailpage8.30 am WOD   8.30 am WOD "Murph" 1.6 km Run 100 Pullups 200 Pushups 300 Squats 1.6 km Run ...

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