Daily WOD

Complete as many rounds as possible in 20 minutes: 5 Pullups 7 Pushups 9 Squat Box Jump (24/20") 200m Run ...

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"Isabel" For time: 30 Snatch (60/40kg) httpv://www.youtube.com/watch?v=PWNoy3RLmEY&feature=player_detailpage...

CrossFit Brisbane have announced the dates and event outline for this year's Hard'nup Challenge. This is going to be a massive event.  We will be encouraging you to get involved in this at some level - Individual competitor, Team Competitor, Supporter, Spectator.  For those...

GYM CLOSED TODAY AND TOMORROW Thanks to all of our fantastic members for making 2011 such a great year for CrossFit King.  Power on in 2012, starting today by resting up and re-tuning those high performance engines, ready to come out firing on all cylinders on...

Please note that the Gym will be closed Monday, January 2. "Paul" 5 rounds for time: 50 Double Unders 35 Knees to Elbows 20m Overhead Walk 85/57.5kg ...

A) 2km Row Then: B) Bench Press 5-5-5-5 httpv://www.youtube.com/watch?v=k3Mvyt4pBQQ&feature=player_detailpage...

For time: 1.6km Run Then 4 rounds of: 5 Squat Clean (60/40kg) 5 Handstand Pushup 1.6km Run  ...

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