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    Daily WOD

    We will be running the Games Open 14.4 workout for all members in rolling waves of eight people beginning at 6.30am. There will be a designated warm-up area where you will also be briefed on the workout and as soon as one wave is finished...

    21 March, 2014 /

    Games Open 14.4 5pm On Saturday we will be running the Games Open 14.4 workout for all members in rolling waves of eight people beginning at 6.30am. There will be a designated warm-up area where you will also be briefed on the workout and as soon as...

    20 March, 2014 /

    A) Death by 10m or Death by Calories (Row) B) Death by Pull-Ups or Death by Burpee Pull-Ups httpv://www.youtube.com/watch?v=Qp9KeTLiBAw&list=PLdWvFCOAvyr3YUYoOOpMfNU3UR5uHeGuW...

    19 March, 2014 /

    For time: 20 KettleBell Swings (24/16kg) (^32/24kg) 3 rnds of: 15 Thrusters (45/30kg) (^52.5/35kg) 15 Ring Dips (^M-U to dips) 400M Run 20 Kettlebell Swings (24/16kg) (^32/24kg) ...

    18 March, 2014 /

    Register your Open scores before 10am. A) Snatch 1RM B) Optional 3 x 10 Overhead Squats @60 - 70% of OHS 1RM httpv://www.youtube.com/watch?v=B-nlhZ0RR4A...

    17 March, 2014 /

    Games Open 14.3 7pm WOD A) Strict Press (18 mins) 10-9-8-7-6-5-4-3-2-1 (The 5's should be at approx 85%, the 3's at approx 90%. Aim to equal or surpass your previous 1RM. Remember, a 1kg PB is still a PB, you don't need to try to smash it by 5kg or more.) B) With...

    16 March, 2014 /

    MOBILITY 7.30am No Tech and Skills Games Open 14.3 6.30 and 8.30am With an 8 minute time cap complete: 10 Deadlifts (65/45kg), 15 Box Jumps (24/20") 15 Deadlifts (85/61kg), 15 Box Jumps (24/20") 20 Deadlifts (105/70kg), 15 Box Jumps (24/20") 25 Deadlifts (125/85kg), 15 Box Jumps (24/20") 30 Deadlifts (145/95kg), 15 Box Jumps (24/20") 35 Deadlifts...

    14 March, 2014 /

    GAMES OPEN 14.3 5pm WOD For time: 400m Farmer Carry (2 x 24/16kg KB) 800m Row 40 SDHP (30/20kg) 80m Walking Lunges ...

    13 March, 2014 /
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