WOD "Elizabeth" For time: 21-15-9 Squat Clean 60/40kg Ring Dips INTRO WOD Practise: L-Sits Rings Rope Climb GHD Pullups ...
WOD and INTRO WOD 800m Run 9 Pullups 9 Pushups 400m Run 15 Pullups 15 Pushups 200m Run 21 Pullups 21 Pushups (Option to scale up to Chest-to-Bar Pullups and Plyo-pushups) httpv://www.youtube.com/watch?v=bsc8WcRv1gw&feature=player_detailpage...
WOD and INTRO WOD Strength: Back Squat 8-8-8-8 NB: These are continuous reps. If you stop at any point during the set, it is deemed to be incomplete. Met Con: "GI Joe" 50 Burpee Pullups (Pukies) for time. httpv://www.youtube.com/watch?v=PUVU1-0Le6w&feature=player_detailpage ...
HAPPY BIRTHDAY KATIE BRENNAN! When going super heavy you need to chalk up the shoulders. ...
The Paleo Challenge starts today. If you're on board with this just remind yourself you only need the resolve to get through it one day at a time. Focus on getting it right today, for tomorrow never comes. WOD “Helen” 3 rounds for time: 400m run 21 Kettlebell swings 24/16kg 12...
WOD and INTRO WOD 4 x 500m Row Mini AMRAP 10 Situps 10 Back Extensions 20 Double Unders Intro Group Team Challenge: Hayley's team Vs Joel's team. The result - a tie to Hayley's team. ...
WOD Power Clean 1-1-1-1-1 INTRO WOD L-Sits Rope Climbs Handstands Active Hangs Supermans ...
WOD For time: "Baseline" + 3km Run + "Baseline" ("Baseline"= 500m Row, 40 Squats, 30 Situps, 20 Pushups, 10 Pullups) INTRO WOD Light "Christine" 3 rounds for time: 500m Row 12 Deadlift 12 Box Jumps Ok, so it looks easy...
WOD For time: Buy in: 50 Double Unders Then 5 rounds of: 5 Hang Power Cleans (60/40kg) 10 Ring Pushups 15 OH Lunge (20/10kg) Cash out: 50 Double Unders. INTRO WOD Strength: Press 5-5-5-5 2 minute challenges - Wall Ball, Pushups, Hanging L-Sit httpv://www.youtube.com/watch?v=nTczMKtmvdQ&feature=player_detailpage Ru's little brother...
WOD Front Squat 5-5-5-5 Ring Pushups 10-10-10-10 INTRO WOD Mini "Eva" 3 rounds for time: 400m Run 15 Kettlebell Swings 15 Pullups httpv://www.youtube.com/watch?v=m8GZlHJulc8&feature=player_detailpage...
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