We had a marathon box making session yesterday after the workouts. Thank-you to everyone that gave up a large chunk of their day to pitch in to the effort: Michael Lobb (Event Planner and Event Planer, Mr Equipment and All Round Nice Guy), Brendan Barber...
Please remember to bring your $60 if you have ordered a box. “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Cam sent this photo through today. ...
NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * Please remember to bring in your $60 if you have ordered a box. For time: A 400m Row 50 Double Unders 800m Run 50 Double Unders 800m Run 50 Double Unders 400m Row OR B "Nutts" 10 Handstand Pushups 15 Deadlift (115 / 85kg) 25 Box...
NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * We will be open on Australia Day for two sessions - 6am and 6pm. * Please remember to bring in your $60 if you have ordered a box. WOD -15 minute incrementing ladder. -In...
NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * We will be open on Australia Day for two sessions - 6am and 6pm. * Please remember to bring in your $60 if you have ordered a box. If you ordered one...
For time: Cash in: 1000m Row 21-15-9 Sumo Deadlift High Pull 50/30kg Handstand Pushups Cash out: 1000m Run httpv://www.youtube.com/watch?v=KWUOjohRehk...
*Muscle-Up Progressions * Bench Press 5-5-5 * Ring Rows 10-10-10 Camille will be competing in the Elite division of the Hard'nup Challenge on Sunday, Feb 12. She is one of the top female CrossFitters on the world stage. httpv://www.youtube.com/watch?v=FKcnpJSAsbo&feature=player_detailpage ...
A reminder that the plyo box-making session will take place after the morning classes next Saturday. The cost for each box has come to $60 which you can pay to me or directly to Michael Lobb. The details for the next Paleo Challenge, starting on Monday,...
“Jackie” 1000m Row 50 Thruster (20kg) 30 Pullups ...
10 rounds for time: 8 Toes to bar 12 Dumbell Snatch (20/15kg) 200m Run ...
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