Thursday, 27/02/14
MOBILITY 6.15pm A) Partner WOD - Partners alternate on the Farmer Carry while the non-carrying partner accumulates reps of Burpee Box Jumps AMRAP Burpee Box Jumps in 7 minutes: 40m Farmer Carry (24/16kg KB's) Burpee Box Jumps (24/20") B) 2 rounds for time: 25 DB Split Snatch + Lunge (round 1 - left hand,...