"Michael"
3 rounds for time:
Run 800 m
50 Back extensions
50 Situps
Post time to comments. (Compare results to October 11, 2010)
Below: Jonnie "Big Guns" Larmore - Male champion of the CrossFit Arena Games.
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What a great way for CFK to enter the public arena of CrossFit. April and I are so proud of the way you all got into the spirit of the day physically, mentally and emotionally. It was fantastic to see you all overcome the nerves...
For time:
100 OH lunge (15/10kg)
100 Burpees
Partition as required. Post time to comments.
This will also be a skills session in preparation for this weekend.
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