This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    0408 590 530
     

    Daily WOD

    For time:   10 Strict Presses (40/25kg) (^55/35kg) 30 Situps (^T2B)   400m Run   15 Push Presses 30 Lunges (^Lateral Burpees)   400m Run   20 Push Jerks 30 Box Jumps (24/20") (^30/24")   400m Run ...

    26 March, 2018 /

    A) E2M x 5 5 Hang Power Cleans 50 Double Unders   B) E2M x 5 5 Dips (weighted) 10 Abwheels ...

    25 March, 2018 /

    7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit and Open 18.5   WOD   Open 18.5 AMRAP in 7 minutes: 3 Thrusters 3 Chest-to-Bar Pull-Ups   6,6 / 9,9 / 12,12 / 15,15 etc.   + optional extra: EMOM x 8 4 Strict Presses 20 Double Unders ...

    23 March, 2018 /

    CrossFit Kids 5pm   A) 5 rounds for total reps   Max reps Bench Press (.6/.4 x BW. 30 seconds)   Row for Cals (30 seconds)   B) Back Squat 7 RM ...

    21 March, 2018 /

    Partner WOD AMRAP in 20 mins:   10 Power Cleans (50/35kg) (^70/50kg) 10 Burpee Box Jumps (24/20") 3 Rope Climbs (wear shin protection) 400m Run   - One partner works through the reps while the other partner runs the 400, then swap.   - sub 5 Ring Rows + 5 Situps per Rope Climb ...

    20 March, 2018 /

    - 6 rnds - 2 minutes per round - 2 minute rest between rounds - each round alternate between Barbell (45/30kg) and Dumbbell (20/15kg) Thrusters Rnds 1 and 5 15 Barbell Thrusters 15 Chest-to-Bar Pull-Ups AMRAP Double Unders Rnds 2 and 6 15 DB Thrusters 15 Chest-to-Bar Pull-Ups AMRAP Situps Rnds 3 and 4 -...

    19 March, 2018 /

    A) Overhead Squat 1 x 15 x 50-60% 3 x 6 x 80 - 85% 5 x 1 x 85%+ B) For time: 40 Pushups 400m Run 40 KB Swings (24/16kg) - 7 min time cap ...

    18 March, 2018 /

    7am Weightlifting 9:15am CrossFit Kids 6, 7, 8am CrossFit and Open 18.4   WOD   “The Bear” Complex   – 5 rounds to find max load – Each round consists of 7 cycles of the following: Power Clean Front Squat Push Press Back Squat Push Press from behind the neck   – The bar cannot rest on the ground at any...

    16 March, 2018 /

    A) AMRAP in 4 mins 10 Pushups 10 KB Swings (24/16kg) Rest 2 mins B) AMRAP in 4 mins 10 Box Jumps (24/20") 10 Toes-to-Bar Rest 2 mins C) AMRAP in 8 mins 10 Pushups 10 KB Swings 10 Box Jumps 10 Toes-to-Bar ...

    15 March, 2018 /
    JOIN TODAY

    Enquire Now

    Fill out the form below and we will get back to you as soon as we can.

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.