A)
Deadlift
7-7-7-5-5-5-3-3-3
B)
AMRAP in 10 minutes:
1 Deadlift (@80% of heavy 3)
4 Box Jumpovers (24/20")
1 Deadlift
4 Toes-to-Bar
- no dumping the bar on the deadlifts
...
“Nutts”
10 Handstand Pushups
15 Deadlifts (115 / 77.5kg)
25 Box Jumps (30/24")
50 Pullups
100 Wall Ball (9/6kg)
200 Double Unders
400m Run (Carrying a plate: 20/15kg)
- compare to 11/07/13
- scaling will include the option to partition the Pull-Ups, Wall Ball and Double Unders into 5 rounds of 10 Pull-Ups, 20...