February 2015

We are running the Open workout in today's classes. If you intend to do the workout on Monday then it will need to be done during one of our regular class times and this is only acceptable for registered athletes. We do not want people...

The first Open workout will be released this morning. The workout will be programmed on Saturday for all three sessions. If you have registered for the Open and cannot get to the Saturday classes try to get to the gym this afternoon and get it...

For time: 8 x 5 Pull-Ups (^C2B) 5 Pushups (^Burpees) Rest 2 minutes 100 Double Unders (^200) Rest 2 minutes 8 x 2 Deadlifts (60/40kg) (^80/60kg) 2 Hang Power Cleans (60/40kg) (^80/60kg) (unbroken reps for each round to count) httpv://www.youtube.com/watch?v=5Dx4qAl5GCY...

A) “Betty” 5 rounds for time: 12 Push Presses (62.5/45kg) 20 Box Jumps (24/20") or B) “Nasty Girls” 3 rounds for time: 50 Squats 7 Muscle-Ups 10 Hang Power Cleans (62.5/45kg) httpv://www.youtube.com/watch?v=RMaGrM7tabI&feature=youtu.be...

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