Friday, 20/02/15

Friday, 20/02/15

Deadlift
10 x 3
– Start at 50-60% of 1RM for the first set and increment up to 80-85% of 1RM by set 6 and hold across the rest of the sets.
httpv://www.youtube.com/watch?v=Kyo0ZJS0EZQ

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.