Monday, 23/02/15

Monday, 23/02/15

Clean “Willy”
3 rounds for time:
800m Run
5 Front Squats (102.5/70kg – cleaned)
200m Run
11 Chest-to-Bar Pull-Ups
400m Run
12 Kettlebell Swings (32/24kg)
Congratulations on your first muscle-up Gary. Many more to come.
Gary B m-up


Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.