Monday, 23/02/15

Monday, 23/02/15

Clean “Willy”
3 rounds for time:
800m Run
5 Front Squats (102.5/70kg – cleaned)
200m Run
11 Chest-to-Bar Pull-Ups
400m Run
12 Kettlebell Swings (32/24kg)
Congratulations on your first muscle-up Gary. Many more to come.
Gary B m-up
 

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