Friday, 27/02/15

Friday, 27/02/15

The first Open workout will be released this morning. The workout will be programmed on Saturday for all three sessions. If you have registered for the Open and cannot get to the Saturday classes try to get to the gym this afternoon and get it done. As a last resort, if neither of these options are possible, you will need to get in on Monday to do it. 
It is not too late to register. If you are remotely considering it, please do and join the team.
WOD
A)
Snatch Pulls
5 x 2 x 110%
B)
Power Snatch
+
Hang Snatch

Andrea mixing with a couple of the big dogs of Australian CrossFit.

Andrea and Rob 2

4 Comments
  • Dan
    Posted at 22:28h, 26 February

    110% is a 1.1RM?

    • Jim King
      Posted at 22:46h, 26 February

      Yes, Snatch Pulls are first and second pull only, allowing you to pull loads greater than your Snatch 1RM off the floor to work on aggressive hip extension without trying to get under the bar.

  • Jim King
    Posted at 09:11h, 27 February

  • Jim King
    Posted at 18:55h, 27 February

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