Saturday, 21/02/15

Saturday, 21/02/15

A)
“Betty”
5 rounds for time:
12 Push Presses (62.5/45kg)
20 Box Jumps (24/20″)
or
B)
“Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans (62.5/45kg)
httpv://www.youtube.com/watch?v=RMaGrM7tabI&feature=youtu.be

2 Comments
  • Alex C
    Posted at 04:25h, 21 February

    Helen 8:44 Rx (benchmark central at CFW)

  • Jim King
    Posted at 09:57h, 21 February



Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.