*Muscle-Up Progressions
* Bench Press 5-5-5
* Ring Rows 10-10-10
Camille will be competing in the Elite division of the Hard'nup Challenge on Sunday, Feb 12. She is one of the top female CrossFitters on the world stage.
httpv://www.youtube.com/watch?v=FKcnpJSAsbo&feature=player_detailpage
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A reminder that the plyo box-making session will take place after the morning classes next Saturday. The cost for each box has come to $60 which you can pay to me or directly to Michael Lobb.
The details for the next Paleo Challenge, starting on Monday,...
CrossFit Brisbane are calling for volunteers for the Hard'nup Challenge. If you are interested register here.
Online tickets to the Hard'nup Challenge for Sunday, Feb 12 are available here. Save $5 per ticket by purchasing online and ensuring you have a spectator spot.
WOD
Rotate through four stations...
Double AMRAP
AMRAP #1 in 8 mins
7 Chest to Overhead 40/30kg
7 Burpees
Rest 3 mins then
AMRAP #2 in 8 mins
7 Kettlebell Swings 24/16kg
7 Wall Ball 10/6kg
httpv://www.youtube.com/watch?v=CpzLZsawtPY&feature=player_embedded
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On Saturday, Jan 28, we will have a plyo box-making session at the gym after the morning classes are over. If you have put your name down for a box and cannot attend the session we will put it together for you. Michael Lobb is...