"Fight Gone Bad!"
Three rounds of:
Wall-ball, 10 ft target (10/6kg) (Reps)
Sumo deadlift high-pull (35/25kg)
Box Jump, 20" box (Reps)
Push-press (35/25kg) (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round...
Seven rounds for time of:
7 Handstand push-upsThruster, 7 reps (60/40kg)7 Knees to elbows110/60kg pound Deadlift, 7 reps7 Burpees7 Kettlebell swings (32/24kg)
Thanks to CrossFit HQ for the workout.
Thanks to CrossFit Markham for the video.
Not quite Tabata.
Complete 5 rounds of 30secs work and 10 secs rest at each of the following stations:
Row (for calories)
Box jumps (20")
Take exactly one minute rest between stations.
Record your lowest score for each station and add them together for a total score.