Friday, 22/06/12

Friday, 22/06/12

There are two free tickets ($35 each if you had to buy them) at the gym for the Brissie to Bay charity bike ride on Sunday morning. First in gets them.
For time:
800m Run
5 rounds*
*5 Handstand Pushups
*5 Weighted Stepups Left Leg (20/15kg)
*5 Weighted Stepups Right Leg (20/15kg)
800m Run

4 Comments
  • Chris
    Posted at 21:20h, 21 June

    Oh man Spealler is the man! If that doesn’t inspire you nuthin will!!

  • Jim King
    Posted at 09:24h, 22 June

    5:15am
    Xavier 16:35 (12kg)
    Melissa 21:38 (8)
    Gerard 15:34 (16)
    Izzy 17:21 (8)
    Clay 19:25 (20)
    Sabrina 17:12
    John K 16:30 (12)
    Suzy
    6am
    Rob G 18:46 (16)
    Michael Intro 2
    Jo J 21:03 (8)
    Bianca 19:56 (16)
    Rod 18:52 (20)
    Hutch 15:23
    Caitlin 20:15 (3)
    Tony 21:05 (20)
    Jo D 17:03
    Dave C 12:13 (2x400m, 16)
    8am
    Mikky Intro 3

  • Jim King
    Posted at 20:02h, 22 June

    9.30am
    Jono S 17:22 (16)
    Phantom 19:03
    Emma P 17:57 (8)
    Jo J 19 minutes bike ride
    Open Gym
    CKZ 14:54 (21-15-9 105kg DL, 42.5kg Thruster)
    Jack 14:21
    Kat 19:14
    Dan 16:27 (16)
    Arthur 16:33 (20)
    Bryce
    Megan
    Bec G 17:00 (12)
    Tim G 17:00 (20)
    David P 22:10 (10)
    Matt G
    Trent 42:12 Rx “Hidalgo”
    Jim 43:55 Rx “Hidalgo”

    • CKZ
      Posted at 20:14h, 22 June

      … and it sucked, so much more than I thought and so differently.

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