21 Jun Friday, 22/06/12
There are two free tickets ($35 each if you had to buy them) at the gym for the Brissie to Bay charity bike ride on Sunday morning. First in gets them.
For time:
800m Run
5 rounds*
*5 Handstand Pushups
*5 Weighted Stepups Left Leg (20/15kg)
*5 Weighted Stepups Right Leg (20/15kg)
800m Run
Chris
Posted at 21:20h, 21 JuneOh man Spealler is the man! If that doesn’t inspire you nuthin will!!
Jim King
Posted at 09:24h, 22 June5:15am
Xavier 16:35 (12kg)
Melissa 21:38 (8)
Gerard 15:34 (16)
Izzy 17:21 (8)
Clay 19:25 (20)
Sabrina 17:12
John K 16:30 (12)
Suzy
6am
Rob G 18:46 (16)
Michael Intro 2
Jo J 21:03 (8)
Bianca 19:56 (16)
Rod 18:52 (20)
Hutch 15:23
Caitlin 20:15 (3)
Tony 21:05 (20)
Jo D 17:03
Dave C 12:13 (2x400m, 16)
8am
Mikky Intro 3
Jim King
Posted at 20:02h, 22 June9.30am
Jono S 17:22 (16)
Phantom 19:03
Emma P 17:57 (8)
Jo J 19 minutes bike ride
Open Gym
CKZ 14:54 (21-15-9 105kg DL, 42.5kg Thruster)
Jack 14:21
Kat 19:14
Dan 16:27 (16)
Arthur 16:33 (20)
Bryce
Megan
Bec G 17:00 (12)
Tim G 17:00 (20)
David P 22:10 (10)
Matt G
Trent 42:12 Rx “Hidalgo”
Jim 43:55 Rx “Hidalgo”
CKZ
Posted at 20:14h, 22 June… and it sucked, so much more than I thought and so differently.