Wednesday, 27/06/12

Wednesday, 27/06/12

For time:
1.6 km Run
20 KB Swings
15 KB Pushups
10 Turkish Getups
800m Run
20 KB Swings
15 KB Pushups
10 Turkish Getups
400m Run
20 KB Swings
15 KB Pushups
10 Turkish Getups


No Comments
  • jess
    Posted at 21:20h, 26 June

    Awesome picture of determination Reece!!! You have to come for this workout for an even better picture!!!!

  • Tim
    Posted at 07:48h, 27 June

    Ill post my time tonight, i only have a 16Kg KB here so it that ok Jim? also are we using KB for turkish getup? Ive also ordered some rings to throw over our Footy Posts as there is a couple guys from Crossfit Coast here.
    See you all in the box on Saturday 30th when i get back.

    • Jim King
      Posted at 08:16h, 27 June

      It always depends on your ability to complete the exercise with quality movement. 16kg is fairly heavy for most with a TGU, but kettlebells in general are perfect for the exercise. Try something lighter first.
      Rings will be good. Enjoy.

      • Tim
        Posted at 10:08h, 27 June

        Yer i was thinking lighter for TGU ill see how i go 🙂

  • Bianca
    Posted at 08:05h, 27 June

    There are only 7 Spots left for the 10:20 am Start time!! Register ASAP if you want to be in Team BOOM!

    • jono
      Posted at 12:59h, 27 June

      hey Bianca, sorry i keep forgetting about this. how do i register for it?

      • Bianca
        Posted at 13:37h, 27 June

        Email me ( and I’ll give you the screte detes 😉 QUick!

    • Bianca
      Posted at 13:57h, 27 June

      Hey guys – I just learnt that we have the ability to change our start time and it looks like there are more spots available at 10:40am. We can change to this time if need be so don’t stress – Team BOOM can continue to grow!

  • Jim King
    Posted at 08:37h, 27 June

    Jo G 33:49 (16kg KBS, 12kg TGU)
    Clay 31:59 (24, 12)
    Kim 33:06 mod
    Xavier 28:57 mod runs
    Melissa 34:25 mod runs
    Kate P 12:45 (g+o) “Jackie”
    John K 32:20 (16,8)
    Jen 30:58
    Jean-Marc 29:08
    Jeremy 34:33 (12,8/6)
    Hutch 31:01 (24,12)
    Jo J ~ 39
    Rod 28:59 (24/16, row)
    Caitlin 34:50 (8,6,row)
    Tony 33:28 (24,16)
    Jo D 29:58 (20,12)
    Rob G 35:32 (16,6/3)
    Bianca Disrupticon
    Emma P 23:30 mod

    • Bianca
      Posted at 13:38h, 27 June

      Rx Jimmy! Don’t take my one Rx ever away from me!!

      • Jim King
        Posted at 13:50h, 27 June

        There wasn’t an Rx for this workout. Noone’s got one.

        • Bianca
          Posted at 14:04h, 27 June

          I thought “Disrupticon” Rx is to be loud and overly excited at 6am while dressing up in silly clothes though….
          All that hard effort for nothing!? Ah well

          • Jim King
            Posted at 14:30h, 27 June

            I assumed the first comment must have been Jo J on your computer.

  • Tim
    Posted at 19:30h, 27 June

    I had sub rowing for running due to weather, but 10kg DB for all reps 28mins or so i lost track.

  • Jim King
    Posted at 19:42h, 27 June

    Simon 30:30 (24,8)
    Kyle Intro 2
    Jono 36:42 (24,8)
    Kate L 30:37 (12,6)
    Phantom 29:40 mod
    Dave C 34:56 (20,12)
    Chris Bats 37:39
    Kat 25:31
    Steph 26:26
    CKZ 22:50.2 (5km row)
    David P
    Sabrina 27:56 (16,6)
    Trent 22:26 (24,10)
    JC 31:30 (16,6)
    Alyssa 29:00 (12)
    Tim C 31:24 (16,12)
    Patrina 33:23 (12,3)
    Lana 23:06 (D/U)
    Tim G 31:50 (20,10)
    Bec G 31:20 (16,8)
    Ben 28:47 (20,5)
    Lauren 28:02
    Nick LF 30:46
    Pip 2 rnds (20,16)
    Arthur 34:40 (24,8)
    Dan 35:57 (20,12)
    Molly 32:57 mod
    Amir 34:52 (16,10)
    Robyn 24:10 mod
    Jess 31:16 (20,16)

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