Thursday, 28/06/12

Thursday, 28/06/12

Tonight is Leigh’s final coaching session at CFK before he and Nadia move back to Melbourne. We would like to sincerely thank him for his contribution to the gym and wish him well for the future.
Press
5-5-5
AMRAP in 15 minutes:
30 Double Unders
5 Burpee Box Jumps (24/20″)
10 Hang Power Snatch (25/20kg)
15 Push Press (25/20kg)
Weightlifting
-Squat Cleans

 

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  • Jim King
    Posted at 08:11h, 28 June

    6am
    Pat 40kg Press /3 rounds + 8 double Unders
    Bianca
    Jo J 27.5/3+4 bbj
    Jon N 32.5/3 (20)
    Ali 25/-
    Sandy
    Minh ?/ 3 (10.5)
    Trent bench/6+5 bbj rx
    Megan 32.5/5+2 bbj rx
    Michael G 15/3+4 bbj
    Hutch 55/4+burpees rx
    Caitlin 13/2+10 s (10.5)
    Jen 13.5/4
    Jean-Marc 40/4 rx
    Jo D 32.5/4 rx
    Tony 57.5/3+10 s rx
    Emma P ?/5

  • Dan
    Posted at 08:41h, 28 June

    Thanks Leigh for the invaluable training and advice in the weightlifting classes. All the best for the move back to Melbourne!

  • Leigh
    Posted at 16:31h, 28 June

    Thanks Jim, April and everyone at CrossFit King. It has been a pleasure to coach y’all.
    I have nothing witty or inspirational to say… just keep lifting!

  • Leah
    Posted at 19:59h, 28 June

    If anyone is interested a few of us are doing the “50Days no Sugar Challenge” starting on Sunday 1 July. You can find the event on Facebook: http://www.facebook.com/events/318515268236921/ To make the challenge more interesting if at any time we break this and have sugar it’s the usual burpee honesty system to be done at the end.
    Whilst on the topic of food – if anyone is interested we have a Facebook group called “Healthy Eating Recipe Swap” where we swap interesting ideas and recipes usually with a Paleo theme but not always. The group consists of mainly CFK members and friends. If you are interested in joining you can search on the name and request to join or ask around and I am sure you will find someone to add you to the group.

  • Jim King
    Posted at 21:44h, 28 June

    9.30am
    Kate P 22.5/3+29 du
    Phantom (The Phantom way)
    Jono 42.5/4
    Michael L 35/3+12 du
    Chris Bats 20/3+10 hps (15)
    April 27.5/4+10 hps rx
    Jess 35/5 rx
    Open Gym
    Dan 40/3+5 hps rx
    Kat
    Campbell
    5pm
    Kath L 14:39 rx “Jackie”
    JC 40/3+skip
    Bryce
    Arthur 40/3+12 du rx
    Leah 20/2+3 bbj (15)
    Alyssa 20/3+15
    Kate L 22.5/3+10 pp
    Joel 35/3+1 wall ball (mod)
    6pm
    Jack 27.5/3+15 du
    Celia
    Greg 45/3+3 bbj
    Anita 20/3+1 skip
    Nick LF 50/5+7 du rx
    Simon 40/5 (15)
    Lana 30/4+3 s
    Danny 25/3+4 pp
    Chris M
    Pip S 35/5+3 bbj
    Penny 15.5/3

    • Cecilia
      Posted at 07:41h, 29 June

      Oepsie…. That would be 30kg press/ 4 modified

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