Daily WOD

The gym will be open as usual for all classes today (Saturday) and closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home. A) “Isabel” For time: 30 Snatches (60/40kg) Or B) “Grace” For time: 30 Clean and Jerk (60/40Kg) Press-outs...

The gym will be open as usual on Saturday for all classes and closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home. The planned Friday O-Lift 1RM session will be on...

The gym will be closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home. Session #4 Technique: Clean and Jerk Conditioning: OTM for 10 minutes 2 Clean and Jerk 5 Kettlebell Swings httpv://www.youtube.com/watch?v=kzifbORYy3U httpv://www.youtube.com/watch?v=4Io43FyxUR4...

The gym will be closed on the Australia Day public holiday. We will be posting a workout you can do in a park or at home. Session #3 Technique: Third Pull Hang Snatch Hang Clean Conditioning: 5 rounds 5 Hang Snatch 10 Ring Dips 15 Back Extensions httpv://www.youtube.com/watch?v=L6SjuAOjMEk httpv://www.youtube.com/watch?v=t4DlbzKziJM...

Fantastic turnout yesterday for the start of O-Week. Do your homework, keep on showing up and build the momentum through the week for when we max out on Friday. Look after your muscles, they are working hard getting all these reps done. Trigger, roll, stretch,...

O-WEEK! This week there will be an Olympic Weightlifting focus. We will be building both the Snatch and Clean and Jerk from the ground up with a progressive day-to-day program. For full benefit you should attend all classes this week. If you are unable to do...

A) AMRAP in 20 minutes: 5 Weighted Stepups (20/15kg) 10 Dumbbell Snatches (20/15kg) 15 Situps 200m Run OR B) Games Open 11.5 AMRAP in 20 minutes: 5 Power cleans (65/45kg) 10 Toes-to-bar 15 Wall Balls (9/6kg)  ...

There is some interest in a team comp coming up at CrossFit Ipswich on Feb 17. A few people have already registered their team. Click here for more info or check out the board at the gym. WOD For total reps: 4 rounds. 3 minutes per round. One...

A) Press 2-2-2 Push Press 2-2-2 B) Skills Practice - Here's an opportunity for you to work on some things that you may have set some goals for. Talk to the trainers about suitable progressions or tips on a skill that you specifically want to target. ...

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