7.00am Power Pilates
Overhead Squat and open gym
Thanks to "X" Fitness for recording and posting this footage.
1st Place - Doug Armstrong of CrossFit Brisbane
2nd Place - Brandon Swan of CrossFit Western Front
3rd Place - Chris Saliba of Coastal CrossFit
Complete 3 rounds of 10 reps at each of 5 stations. There is no time component to this workout.