April, Paula and I are attending the Kelly Starrett Mobility Seminar today at CrossFit Brisbane. Look out Supple Leopards, we are going mobile!
Also, Happy Belated Birthday Jack Lukis!!
“Fight Gone Bad”
3 rounds for max reps:
Wall Ball (10/6kg)
Box Jumps 20”
Push Press (35/25kg)
1 minute per station for max reps. No rest between stations, 1 minute rest between each round.
CrossFit Brisbane have announced the dates and event outline for this year's Hard'nup Challenge. This is going to be a massive event. We will be encouraging you to get involved in this at some level - Individual competitor, Team Competitor, Supporter, Spectator. For those...