Daily WOD

"The Seven" Seven rounds for time of: 7 Handstand push-upsThruster, 7 reps (60/40kg)7 Knees to elbows110/60kg pound Deadlift, 7 reps7 Burpees7 Kettlebell swings (32/24kg) 7 Pull-ups Thanks to CrossFit HQ for the workout. Thanks to CrossFit Markham for the video. ...

Not quite Tabata. Complete 5 rounds of 30secs work and 10 secs rest at each of the following stations: Row (for calories) Push ups Squats Pull ups Box jumps (20") Leg raises Take exactly one minute rest between stations. Record your lowest score for each station and add them together for a total score. Post...

Back by popular demand (that is, by those who didn't do it the first time round): 1km Row 30 KB swings (24/16kg) 1km Row 30 Ring dips 1km Row 30 OH lunge (20/15kg) 1km Row 30 Double unders 1km Row Post time to comments.   This was on the CrossFit Rocks Website and I knew I had...

21 Jumping Pullups 21 Knees to Elbows 21 Thrusters (20/15kg) 15 Jumping Pullups 15 Knees to Elbows 15 Thrusters (20/15kg) 9 Jumping Pullups 9 Knees to Elbows 9 Thrusters (20/15kg) Finisher: Begin exactly 1 minute after completing the WOD, then:  Max plank hold Thanks to CrossFit Inc. for the video. ...

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