Daily WOD

Visit www.crossfitbrisbane.com to register for the 2010 Hard'nup Challenge.  It is a fantastic day open to athletes of all abilities.  Workouts can be scaled to suit those who cannot complete the prescribed challenges, or you can have a go at finishing rxd and being ranked...

Physical exercise designed to improve functional movements, posture, trunk/pelvic/shoulder stability, as well as help in the recovery of injury....

Constantly varied functional movements executed at high intensity across broad time and modal domains....

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