A)
Hang Power Clean
10 - 10
B)
For time:
1000m Row
10 SDHP (40/30kg) (^55/40kg)
100 Double Unders
10 SDHP
1000m Run
10 SDHP
100 Double Unders
10 SDHP
Consistency is the key. A simple message that applies to every level.
https://www.youtube.com/watch?v=0qNZuOsFIYg...
A)
AMRAP in 20 minutes:
5 Chest-to-Bar Pull-Ups
10 Ring Dips
15 Overhead Squats (45/30kg)
or
B)
"Cindy"
AMRAP in 20 minutes:
5 Pull-Ups
10 Pushups
15 Squats
...
Partner WOD
5 rounds for time:
400m Run (Together)
5 Rope Climbs (Rep for rep. Bring long socks. Sub 4 Pull-Ups per climb.)
50 Pushups (Partition as required but share reps equally.)
...