November 2016

All the best to the CFK team - April, Courts, Jo, Trent, Alex and Rod - at the Allstars Affiliate Series final on the Gold Coast over the weekend. WOD - all classes. AMRAP A) 0:00 - 4:00 5 Pushups 10 Squats B) 4:00 - 8:00 5 Pull-Ups 10 KB Swings (24/16kg) C) 8:00 -...

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