Wednesday, 23/11/16

Wednesday, 23/11/16

For time:
1000m Run
25 Power Snatches (50/35kg)
25 Box Jumpovers (30/24″)
25 Situps
25 Back Extensions
25 Box Jumpovers (24/20″)
25 Power Snatches (30/20kg)
1000m Run

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