Wednesday, 23/11/16

22 Nov Wednesday, 23/11/16

Posted at 16:57h in Workout of the Day by Jim King 4 Comments

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For time:
1000m Run
25 Power Snatches (50/35kg)
25 Box Jumpovers (30/24″)
25 Situps
25 Back Extensions
25 Box Jumpovers (24/20″)
25 Power Snatches (30/20kg)
1000m Run

4 Comments

Jim King
Posted at 08:08h, 23 November Log in to Reply
Jim King
Posted at 12:54h, 23 November Log in to Reply
Jim King
Posted at 20:42h, 23 November Log in to Reply
Jim King
Posted at 20:50h, 23 November Log in to Reply

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