Monday, 28/11/16

27 Nov Monday, 28/11/16

With a 7 minute time cap for each:
A)
For time:
600m Run
40 Burpees (6″)
B)
For time:
20/15 Cal Row
20 Pull-Ups
20/15 Cal Row
20 Pull-Ups
20/15 Cal Row
C)
5 rounds for time:
50 D-U
15 OH Lunges (20/15kg)