Thursday, 01/12/16

Thursday, 01/12/16

A)
EMOM for 10 minutes:
2 Hang Power Snatches @ 75%+
or
6 Hang Power Snatches @ 40%+
B)
For time:
21 – 15 – 9
Deadlifts (100/70kg) (^125/90kg)
Bar Facing Burpees
dsc_0893

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