23 Nov Thursday, 24/11/16 Posted at 16:12h in Workout of the Day by Jim King 2 Comments 0 Likes A) For time: 50/40 Cal Row 40 Pull-Ups 30 Burpees over the platform 20 Ring Dips 10 Man Makers (2 x 15/10kg) B) SDHP 3 x 10 C) Snatch first pull 5 x 5 (singles)
Jim King
Posted at 08:52h, 24 NovemberJim King
Posted at 19:42h, 24 November