Monday, 16/09/13
A) Strict Press (12 minutes) 5 x 50% of 1RM 5 x 60% 4 x 70% 3 x 80% Max Effort @ 90% Finisher: Max Effort at 80% Record heaviest weight completed for at least 3 reps. If you do not know what your 1RM is today's mission is to find it. Prioritise this...