Thursday, 25/01/18
5pm class - CrossFit Kids (no adult class or Open Gym) 7pm - Open Gym All other classes as per the regular timetable. (Friday public holiday - 8am only) A) 4 minute cap: 400m Run AMRAP 4 DB Power Cleans (2 x 20/15kg) 4m DB Lunges 4 DB Power Cleans 4m DB Lunges B) 2 rft: 21 OHS...