Wednesday, 28/02/18

Wednesday, 28/02/18

9 x Superset

7 Bench Presses

+ a choice of:

10 Burpee Box Jumpovers (24/20″)

10 HSPU

10 Ring Dips

10 Pull-Ups

100m Sandbag Run

eg.
Rounds 1, 2 and 3 – 7 Bench Presses + 10 Burpee Box Jumpovers (each round)

Rounds 4, 5 and 6 – 7 Bench Presses + 10 Pull-Ups (each round)

Rounds 7, 8, and 9 – 7 Bench Presses + 100m Sandbag Run (each round)

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.