Wednesday, 21/02/18

20 Feb Wednesday, 21/02/18

“Open 15.3”

AMRAP in 14 mins:

7 Muscle-Ups

50 Wall Ball (9/6kg)

100 Double Unders

Scaling:

Muscle-Ups – Reduce M-Up reps, Jumping Bar M-Ups, Transitions, 7 Pull-Ups + 7 Dips

Wall Ball – Lighter ball, 25 per round, DB Push Press

Double Unders – AMRAP in 3 minutes, 50 per round, Plate Jumps, 25 Cal Row/Bike