Monday, 14/12/20
- Normal timetable this week. (no kids or teens classes) A) Snatch 3 reps at 60, 70, 75% 6 reps at 80%+ B) AMRAP in 15 minutes: 2 x 200m Run 20 Toes-to-Bar 2 x 20 Wall Balls (9/6kg) 20 Pushups [vc_gallery type="image_grid" images="24871"...