23 Sep Monday, 25/09/23 Posted at 07:55h in Workout of the Day by crossfitking 2 Comments 0 Likes Performance 5 rft: 500m Row 20 Hang Power Cleans (45/30kg) 20 Toes-to-Bar – rest 1 minute between rounds _____________________________________ Fitness 5 rft: 500m Row 15 Hang Power Cleans 15 V-Ups – rest 1 minute between rounds
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Posted at 12:19h, 26 Septembercrossfitking
Posted at 12:19h, 26 September