Gym closed.
For anyone looking for some activity you can do at home or in a park here you go:
5 rounds for time:
15 Pushups
15 V-Ups
Rest 5 minutes
5 rounds for time:
15 Squats
15 Shoulder Taps (L+R = 1)
...
Last class for 2017! See you all again January 2 at 240 Evans Road (The Batcave). Wishing everybody a Happy Christmas and a safe, relaxing break.
A)
With a continuously running clock complete 5 thrusters every minute:
0 - 5 (35/25kg)
5 - 10 (42.5/30kg)
10 - 15 (52.5/35kg)
15 -...
For time:
600m Row or Run
18-16
Kettlebell Swings
(32/24kg)
Wall Ball (9/6kg)
600m Row or Run
12-10-8-4
Kettlebell Swings
(32/24kg)
Wall Ball (9/6kg)
...