Happy Birthday Jo D for last Thursday. When Jo approached me about joining the gym a few months ago she had a goal to get fit enough to pass the physical test for the Fire Brigade. Well, this test occurs on Sunday, so we wish...
"Rosa"
5 rounds for time:
10 Handstand Pushups
Run 400m
then
Power Clean
2-2-2-2
httpv://www.youtube.com/watch?v=u0blrUUTUQk&feature=player_detailpage...
Press
2-2-2-2-2-2-2
In between sets, complete the following exercises for an accumulated time:
30 Kettlebell Swing 24/16kg
30 Calories (on the rower)
30 Pullups
30 Burpees
30 Medicine Ball Cleans 10/6kg
30' Rope Climb (2 x 15' ascents, floor-to-floor)
30 Toes to Bar
This is a great photo taken by Jeff at the Hard'nup Challenge...
