Daily WOD

NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * We will be open on Australia Day for two sessions - 6am and 6pm. * Please remember to bring in your $60 if you have ordered a box.  If you ordered one...

For time: Cash in: 1000m Row 21-15-9 Sumo Deadlift High Pull 50/30kg Handstand Pushups Cash out: 1000m Run httpv://www.youtube.com/watch?v=KWUOjohRehk...

*Muscle-Up Progressions * Bench Press 5-5-5 * Ring Rows 10-10-10 Camille will be competing in the Elite division of the Hard'nup Challenge on Sunday, Feb 12. She is one of the top female CrossFitters on the world stage. httpv://www.youtube.com/watch?v=FKcnpJSAsbo&feature=player_detailpage  ...

A reminder that the plyo box-making session will take place after the morning classes next Saturday.  The cost for each box has come to $60 which you can pay to me or directly to Michael Lobb. The details for the next Paleo Challenge, starting on Monday,...

CrossFit Brisbane are calling for volunteers for the Hard'nup Challenge. If you are interested register here. Online tickets to the Hard'nup Challenge for Sunday, Feb 12  are available here. Save $5 per ticket by purchasing online and ensuring you have a spectator spot. WOD Rotate through four stations...

Double AMRAP AMRAP #1 in 8 mins 7 Chest to Overhead 40/30kg 7 Burpees Rest 3 mins then AMRAP #2 in 8 mins 7 Kettlebell Swings 24/16kg 7 Wall Ball 10/6kg httpv://www.youtube.com/watch?v=CpzLZsawtPY&feature=player_embedded  ...

On Saturday, Jan 28, we will have a plyo box-making session at the gym after the morning classes are over.  If you have  put your name down for a box and cannot attend the session we will put it together for you.  Michael Lobb is...

"Annie" For time: 50-40-30-20-10 reps of: Double Unders Situps 4 x 400m Sprints httpv://www.youtube.com/watch?v=juFPyAiaiEY...

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