Daily WOD

"Danny" AMRAP in 20 minutes: 30 Box Jumps 24" 20 Push Press 50/35kg 30 Pullups httpv://www.youtube.com/watch?v=gzF2_AoPBY4&feature=player_detailpage...

For time: 1km Run 1-2-3-4-5-6-7-8-9-10 Knees to Elbows 10-9-8-7-6-5-4-3-2-1 Overhead Lunge (20/15kg) 1km Run  ...

21-15-9 Handstand Pushups Deadlift Glute-Ham Raise httpv://www.youtube.com/watch?v=swytqZLmdao&feature=player_detailpage...

Clean and Jerk 5-5-5-3-3-3-1-1-1-1 httpv://www.youtube.com/watch?v=idE9nAIKh8Q&feature=player_detailpage...

AMRAP Kettlebell Swings. There are three rounds of 5 minutes duration with a 2 minute rest between them and the other exercises must be completed before Kettlebell reps can be accumulated. Round 1 400m Row 100m Sprint Kettlebell Swings (24/16kg) Round 2 400m Run 30 Seconds of L-Sit Kettlebell Swings (24/16kg) Round 3 400m Row 10 Shoot-throughs Kettlebell...

"Nasty Girls" 3 rounds for time: 50 Squats 7 Muscle-Ups 10 Hang Power Cleans (60/40kg) httpv://www.youtube.com/watch?v=bav5pY8Cf_4&feature=player_detailpage...

Deadlift 1-1-1-1 Finisher: AMRAP in 7 minutes 3 Burpee Box Jumps 5 V-Ups 7 Bent-over rows httpv://www.youtube.com/watch?v=hp4jI6Ty2Dk&feature=player_detailpage...

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