Daily WOD

Deadlift 5-5-5-5-5-3-3-3-3-3 Post load to comments. Let's get the party started.  Two healthy shins at this stage....

"Jackie" Row 1000m 50 Thrusters 20kg 30 Pullups Post time to comments. Brendan, pre-WOD at the 2011 Rock Hard Challenge, clearly disappointed that the movement is not a 72cm pistol squat to a box with additional kettlebell....

Reload!  As April was the only taker yesterday we want to give the rest of you the opportunity to give it a rip. "Grace" 30 Clean and Jerk (60/40kg) Postime to comments.   ...

10 Turkish get ups 10 KB snatch 50 Snatch 10 KB snatch 10 Turkish get ups Post time to comments "My workout is finished!"...

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