December 2016

The gym's schedule over the Christmas/New Year period is as follows: Dec 24 - 7am class only Dec 25 to Jan 1 - Gym closed Jan 2 - 8am class only Jan 3 - Resume normal timetable WOD - 7am CrossFit only (no other classes today) In teams of 3 AMRAP KB...

*There are no Weightlifting sessions on Friday or Saturday this week. The gym's schedule over the Christmas/New Year period is as follows: Dec 24 - 7am class only Dec 25 to Jan 1 - Gym closed Jan 2 - 8am class only Jan 3 - Resume normal timetable A) Power Clean +...

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