Daily WOD

CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (35/25kg)  ...

Front Squat 5-5-5-3-3-3 AMRAP in 12 minutes: 5 Strict Pullups 10 Deep Pushups 15 Wall Ball (10/6kg) ...

“Kettlebell chipper” 10 Turkish Get Ups 20 Kettlebell Snatch 30 Sumo Deadlift High Pulls 40 Kettlebell Swings 500m One Arm Carry (250m each arm) Workout courtesy of CrossFit Western Front Photo courtesy of Patrick Williamson....

Missed it - happy 21st Birthday Bianca! WOD Complete as many rounds as possible in 30 minutes: 400m Run 8 Ring Dips 16 Box Jumps (24/20") 32 Double Unders This is how everybody should watch TV. Charlie Genders, you are the future.    ...

Clean and Jerk 5-5-5 / 3-3-3 / 1-1-1 We won't be coaching this Clean technique: http://www.youtube.com/watch?v=Th-DIj1c7vs&feature=related...

GYM CLOSED. Here are a couple of workouts you can do at home or in the park. A) 3:00 sprint / 3:00 recovery 2:00 sprint / 2:00 recovery 1:00 sprint / 1:00 recovery 2:00 sprint / 2:00 recovery 3:00 sprint / 3:00 recovery Courtesy of crossfitendurance.com B) "Tabata Something Else" Complete 32 intervals of 20...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.