Daily WOD

Back Squat 3-3-3 3 rounds for time: 30 Kettlebell Swings (24/16kg) 20 Mountain Climbers 10 Tuck Jumps httpv://www.youtube.com/watch?v=EANtKWs73zE...

CrossFit For time: 500m Row 800m Run *21-15-9 *Dumbbell Snatch *V-Ups 40 Hand Release Pushups Mobility and Stability - Rings This is all straight forward. Theory test on Wednesday and practical next Monday. Should be plenty of time to get them all sorted out. http://www.youtube.com/watch?v=--U_mgXrYbY&feature=related ...

Running Group meet at the gym at 7.30am. httpv://www.youtube.com/watch?v=NPdb7ZDJKS4...

Running Group starts tomorrow (again) at 7:30am. Meet at the gym. CrossFit “Roy” 5 rounds for time: 15 Deadlift (100/70kg) 20 Box Jumps (24/20") 25 Pullups OR Every minute on the minute for 15 minutes complete: 1 Power Clean 2 Front Squats 1 Jerk 20 Double Unders Weightlifting - Hang Power Snatch, Hang Snatch httpv://www.youtube.com/watch?v=B-nlhZ0RR4A&feature=related ...

Sumo-Deadlift High Pull (Touch'n'Go) 5-5-5 2 Rounds for time: 20 Second L-Sit 20 Weighted Situps 20 Back Extensions 200m Farmer Carry ...

If you’re interested in being involved in the “Stampede” check in to today’s “Comments” page and follow Bianca’s directions on how to get onto the team ASAP. CrossFit "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Weightlifting -Hang Power Clean, Hang Squat Clean ...

If you're interested in being involved in the "Stampede" check in to today's "Comments" page and follow Bianca's directions on how to get onto the team ASAP. CrossFit Class (There will be an alternate WOD for those who did this workout at CrossFit Loganholme on Monday) For...

Kettlebell Clean and Press 3 x 5L, 5R Bulgarian Squat 3 x 5L, 5R 2 x 30 calorie Row in as few strokes as possible. 200 Double Unders in as few sets as possible. (Max 10 second rest between efforts) Hanging out at CrossFit Loganholme.  Thanks Brendan and Paula for hosting...

PUBLIC HOLIDAY - Open Gym 4-6pm. No other classes. At home or in the park: For time. Beginning each minute with 5 Burpees complete: 50 Pushups 50 Hollow Rocks 50 Lunges 50 SDHP (Use a backpack filled with heavy stuff if you don't have weights) Open Gym Option 3 rounds for time: 10 Med Ball...

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