Due to Thursday's rain turning the park into mush we will run the WOD in the gym instead of at the park. We will keep the 5pm session for this afternoon as promised but postpone until next Friday the 5 klm run.
Please indicate in...
Front Squat at 50% of 1 RM
10m Shuttle Run
NOTE: Friday is a 5 klm run. We are including a 5pm class this Friday only. We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance -...
Ten rounds for time with alternating ascending and descending ladders:
Sumo Deadlift High Pull 45/30kg
First you've got to warm up:
1000 meter row
50 Thrusters 20kg
This video is worth watching to the end. If you want to skip some of the intro stuff skip to the 4 minute mark and go from there. Pat "Manimal" Barber (recently placed second in the Australasia region for the Games...