Daily WOD

For time: 100 OH lunge (15/10kg) 100 Burpees Partition as required. Post time to comments. This will also be a skills session in preparation for this weekend.     ...

10 rounds for time: 3 Muscle-ups (sub six pullups and six dips if you don't have rings) 5 Power Snatch (50/35kg) 7 Front Squat (50/35kg) Post time to comments.   Thanks to CrossFit Brisbane for the video. ...


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