Daily WOD

OPEN DAY

This Saturday is the CrossFit King Open Day.  If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right.  We will be sending further details to the registered competitors soon. The number of...

Tuesday, 04/07/11

This Saturday is the CrossFit King Open Day.  If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right.  We will be sending further details to the registered competitors soon. "Elizabeth" 21-15-9 Squat Clean 60/40kg Ring...

Monday, 04/07/11

All Things Tabata Dan Bailey. No.1 in the world after the Games Open, No. 1 at the Central East Regionals winning four of the six workouts in the process and setting two world records. There's something in this for all of us. httpv://www.youtube.com/watch?v=48pbnL7FWZA&feature=player_detailpage...

Sunday, 03/06/11 – Rest Day

Saturday, 02/07/11

All the best for the Gold Coast Half Marathon Megan, and Happy Birthday! 7.00 am Power Pilates 7.45 am Fundamentals **OPEN GYM** Come in and work on your weaknesses or do a workout that you missed through the week.  The trainers will be on board to offer advice and...

Friday, 01/07/11

10-9-8-7-6-5-4-3-2-1 Inverted Burpees Dumbell Thrusters 15/10kg DB 100m Sprint between each round. ...

Thursday, 30/06/11

Back Squat 5-5-5-3-3-3 Finisher - Mystery WOD ...

Wednesday, 29/06/11

Double AMRAP AMRAP #1 in 8 mins: 5 Power Snatch 40/30kg 7 Bar facing Burpees Rest 3 mins then: AMRAP #2 in 8 mins: 5 Ring Dips 7 Box Jump 30/24" http://vimeo.com/25588543...

Tuesday, 28/06/11

Death by 10 metres then "Michael" 3 rounds for time: 800m Run 50 Situps 50 Back Extension ...

Monday, 27/06/11

Deadlift 3-3-3-3-3 Max reps Handstand Pushups  ...