CrossFit Brisbane are calling for volunteers for the Hard'nup Challenge. If you are interested register here.
Online tickets to the Hard'nup Challenge for Sunday, Feb 12 are available here. Save $5 per ticket by purchasing online and ensuring you have a spectator spot.
WOD
Rotate through four stations...
Double AMRAP
AMRAP #1 in 8 mins
7 Chest to Overhead 40/30kg
7 Burpees
Rest 3 mins then
AMRAP #2 in 8 mins
7 Kettlebell Swings 24/16kg
7 Wall Ball 10/6kg
httpv://www.youtube.com/watch?v=CpzLZsawtPY&feature=player_embedded
...
On Saturday, Jan 28, we will have a plyo box-making session at the gym after the morning classes are over. If you have put your name down for a box and cannot attend the session we will put it together for you. Michael Lobb is...
“The Chief”
Complete as many rounds as possible in 5 intervals of 3 minutes, resting one minute between each interval:
3 Power Cleans 60/40kg
6 Pushups
9 Squats
(Compare results to 20/08/11)
httpv://www.youtube.com/watch?v=TBValPkH8aI&feature=player_detailpage...
Press 3-3-3
Push Press 3-3-3
GHD Situps 15-15-15
Superman Hold 1 minute-1 minute-1 minute (Use weight plates to increase difficulty)
The Commando is competing at the Hard'nup Challenge! Read more...
CrossFit Brisbane has announced the details of the Hard'nup Challenge. We will be entering at least two teams, maybe more depending on interest. These nominations will fill up quickly, so if you're considering entering the teams event do not delay registering your interest on...
