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    Daily WOD

    Run 800m 20 KB Swings 24/16kg Run 400m 20 KB Swings 24/16kg Run 400m 20 Chest to Bar Pullups Run 800m 20 Chest to Bar Pullups Post time to comments. ...

    24 March, 2011 /

    Record max reps over 4 attempts of: Handstand push ups Pistol squats SDHP (40/30kg) Rest as required between rounds. Finisher: 5min AMRAP 30 abmat situps 30 back extensions Alice, this is CrossFit...

    22 March, 2011 /

    Double AMRAP #6 #1 in 8 mins 10m Walking Lunge 15/10 kg 10 Pushups with hand release at the bottom Rest 3 mins #2 in 8 mins 5 Toes through rings 10 Deadlift @ Bodyweight Post number of rounds to comments. ...

    20 March, 2011 /

    CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches The Power snatch loads are as follows:Men and Masters Men 45-49, 50-54: 75lbs/35kgWomen and Masters Women 45-54: 55lbs/25kgMasters Men 55-59, 60+: 65lbs/30kgMasters Women 55-59, 60+: 45lbs/20kg Post time to...

    18 March, 2011 /

    Tabata time 8 intervals of each exercise, 20secs work, 10 secs rest, one minute rest between stations. Score is calculated by counting total reps for each station. Pullups Overhead Lunge 15/10kg Box Jumps 20" GHD Situps Dips Post score to comments.    ...

    15 March, 2011 /
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